Foo Foo LaBelle The Mighty Atom
15 Year Anniversary
Burlesque and cabaret with your favourite furry (and feathered) friends! Hosted by drag nightmare Dis. Starring: FooFooLaBelle and the Cardiff Cabaret Troupe and soloists. Dress code: Creature inspired! There will be prizes for best animal costume! Sunday 26th March Doors: 6 pm. Show at: 7 pm, End approx: 10 pm
Venue: Tramshed, Clare Rd, Cardiff CF11 6QP Tickets: £18 Tables of ten: £180 Seated Auditorium, Bar. All Tickets are Non-refundable. Over 18’s only. Accessible venue, please let me know if you have any special requirements. Dis - Nightmare of drag, cabaret creature, internationally renowned host, performing and recording artist encourages you all to step out of the closet and into their nightmares! 
2023 will be our 15th year of fabulous! We have some really exciting events planned, with a little support from our fans we are going to make it a year to remember! All tips will be noted, (you will be thanked!) and be used exclusively on Cardiff Cabaret shows, tours, and publicity. We really appreciate your help. Thank you!
As part of our 15-year anniversary celebration, FooFoo is teaching two NEW Taster Burlesque, Showgirl Tutorials. Perfect Christmas presents! Suitable for all ages and backgrounds. A fantastic, fun activity for any group or individual. An informative introduction to the burlesque showgirl style will cover posture, posing, strutting, and a short routine. Learn to be confident, feel sexy, and love the skin you’re in! During the session, we put together a short routine that may incorporate some props such as feather fans, boas, or gloves. All props provided. Please wear comfy dance clothes, wear trainers or dance pumps and bring low sturdy heels.


Saturday 14th


21st January 2023.



4.30 to 6.30 pm.



J1 Studios

199-201 Richmond Rd


CF24 3BT.



 £18 per person.


I am to feeling blessed to be part of our forever growing burly family, its wonderful ...

Thank you Foo Foo. Lorrainne Castellano:


Dear Stephanie,

I have no words to express how I feel after watching you perform.

I know it is burlesque. But that is not what struck me - it is the confidence you instil in your performers. It is amazing. I learnt a lot of 'emotional' lessons in those three hours. To get your students to let go of their inhibitions is one of the hardest jobs in the world.....

I know your experiences have influenced you a lot - and the result is beautiful to watch.

It is obvious that a lot of hard work has gone into a performance like yesterday's. I seriously feel you should be giving 'motivational talks' to business schools and universities. On how to make the most of life - even when it doesn't go the way you want it to. At the end of the day, that is what counts - making the most of what you have......

Kind Regards



A big thank you from our filming crew, Roberto and Israel, who, though a bit shy at first, enjoyed the interpretation of each show. Some of the themes were brilliant. I loved the Bread of Heaven.

Mary Joseph.


I first walked into the hall a nervous wreck, tonight I walked in a performer with a lot more confidence and have you all to thank for it xxxx

Julie Wilkes

Foo Foo has a extensive knowledge of this genre and has choreographed many different styles of musicals and dance troupes.

Foo Foo, (Stephanie), Is a Popular Professional Belly Dancer.

She regularly performs and teaches both weekly classes and workshops.  Click Below.

Over 5 years of producing Miss Universe UK and Miss Wales in venues Wales & the UK.

Producer and Choreographer of Burlesque Cardiff Show since 2007.

Co Producer of Welsh Burlesque Festival since 2012.

A Burlesque dance workshop is a fantastic activity for girly Hen, or birthday parties, they are wonderful ice breakers and brilliant for group bonding at the start of a weekend.

Charleston, CanCan, Belly Dance or 80's theme also available.

Musical Theatre and Cabaret: Professional Belly Dance: Stage Management and Choreography: Hen Parties:
Click here to see our portfolio, a mass of work since 2007!
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